What is Iyengar Yoga?

The Iyengar yoga method was developed by BKS Iyengar (1918-2014), who is credited with bringing yoga to the West. His teachings were influential and bits and pieces of his teaching method can be found in many different styles of yoga instruction. For example, many of Iyengar’s inventions–blocks, straps, etc.–have become commonplace and can be found […]

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